Psychological Factors

Watching "Hungry For Change" and someone said being overweight is not a problem; it's a solution.  If you go back and look at when your weight began to increase, very often there's a trauma there.  Wow.  So true.  I have worked through most of that trauma, but the weight remains with all its side effects.

New rule:  If you're upset, don't eat.

Wow.

The Gross-Out Factor

I have been off the wagon for a while.  I don't like that.  So I have a new tactic:  documentaries.  I use them to gross myself out and motivate me to eat better.  Try watching "Frankensteer" and then eating meat!

I know what's good for me but processed food addiction is hard to break.  Two weeks.  I need the willpower to get through two weeks without processed food and the attachment will be broken.

Let the journey begin again.