Eat To Live

I highly recommend reading "Eat to Live" by Dr Joel Fuhrman.  It is my hope to change my diet to reflect the recommendations in that book.  When I do that I longer have headaches and I wake up feeling alert and energetic.  My problem sticking to it is mostly emotional.    I need to break my attachment to bad-for-me foods.

My challenge this weekend is to clean out my fridge and set myself up to better succeed.